2/1/2014 Shoulder Training

02/01/2014

Training Log:

Warm up walk 3mph 10 min flat

Upper body warm up stretch with bands:

Overhead barbell press (standing, you pee standing you over head press standing!):

145lb                              1x10
185lb                              5x5

Upright barbell rows:

105lbs                             4x8-10

Seated barbell shoulder press:

85 lbs                              4x12

Lateral dumbbell raises: 

25lbs                               4x10

Front dumbbell raises:

40lbs                              4x10

Cardio:

Stair Master 20 minutes up