1/31/14 SQUAT DAY!

1/31/2014

Training Log

Warm up walk 3mph 10 min flat

Full body stretch focusing on hips

Squat training:
All my squats are at or below parallel including box and front squats. 

Back squat: 

Bar                    2x10
160lb                 2x10
240lb                 1x8
320lb                 1x5
420lb                 1x5
From here on out I add chain to each side leaving the actual weight on the bar about 20lb higher per set reaching aroung 550lb at the last 5 sets of 2. 
1 chain               1x2
2 chain               1x2
3 chain               1x2
4 chain               1x2
5 chain               5x2

Box squats:

240lb                 5x5

Front squat:

240lb                 5x5

Hypertrophy leg work: 

Leg extension: 

Half stack          4x20
full stack            4x15

Seated Leg Curl (hamstring):

110lbs               4x15

Lower body stretch and 10 min walk to end the night.