02/07/2014 Squat night (set a new PR)

Training log:

10 min warm up walk 3mph flat

Lower body stretch focusing on  the hips and gluts/hammys

Squat Training:
55lb bar         1x5
145lb             1x5
235lb             1x5
325lb             1x3
415lb             1x2
465lb             1x2
495lb             1x2
535lb             1x2
555lb             1x1
570lb             1x1
600lb             1xfail
600lb             1x1 PR!

This was a long night so I called it a night and headed to get a meal. Meet prep starts 2/10/2014 resting saturday and sunday. Monday its time to get it!