02/04/2014 Lat/Back accessory training

Training Log:

Skipped warm up walk ( I was running late from work)

Quick foam roller on my back

Lat pull downs WIDE: 
Half stack                  5x10

Reverse Close Grip:
Half stack                  5x8-10

Cable lat pull down with alternating angle:
Half stack                   5x20 ( 10 each way)

Bent over dumbbell rows:
110lb                         5x5 45 degree angle 5x5 perpendicular to the ground.

Hammer strength pull downs: 
75lb (each side)         5x20

Shrugs:
315lb                        5x10 (at 5 and 10 pause for a 5 count)