02/03/2014 Deadlift max effort

Training Log:

Warm up Walk 5 minutes

Lower body stretch arch and hips focus

Deadlift training:

155lbs                2x5   Sumo

265lbs                1x5   Sumo

315lbs                1x3   Sumo

365lbs                1x3   Sumo

405lbs                1x3   Sumo

485lbs                1x1   Sumo

535lbs                1x1   (Sumo PR)

535lbs                1x1   (conventional swapping to move for a all time PR)

595lbs                1x1   Conventional Failed (PR ATTEMPT)                

595lbs                1x1   Conventional Failed (PR ATTEMPT)

500lbs                1x4   Conventional (some times we have a contest for fun)

405lbs                1x10 Conventional best I have ever done with 405 

Front Squats: (quads and upper back strength for deads and squats) 

135lbs                5x5

225lbs                3x5