02/02/14 Tri Training

02/02/2014

Training Log: 

Warm up walk 3mph 5 minutes

Quick stretch

Skull crushers with EZ Bar:

100lb                         5x10

V Bar tri push downs:

100lb                       5x15

Rope Pull Downs: 

50lb                         5x5 flexed out

50lb                         5x5 straight down 

Single D handle extension: 

20lbs                     5x10 left and right

Dumbell kick back:

35lb                       5x10 left and right

No dips I am still nursing my left pec 

Cardio:

30 minutes stairmaster