02/06/2014 Shoulder training/Tri Training

Training Log:

5lb dumbbell shoulder warm up laterally/front raises and light presses
10 min 3mph flat walk

Standing shoulder presses feet parallel:
135lbs                             3x10
185lbs                             3x8
205lbs                             3x5

Push Press feet slightly offset light bounce from the leg to move the weight:
225lbs                             3x3
245lbs                             3x2
265lbs                             3x1

Standing Shoulder Press:
135lbs                             1xfailure

Standing upright barbell row:
135lbs                             5x5

Front dumbbell raises:
45lbs                               5x5

Seated dumbbell presses:
100lbs                             5x3


Triceps:

Tri v bar push downs:
full stack                         10x5

Rope pull downs:
Half stack                       10x5

Declined ab crunches:
10 straight 10 left 10 right repeat 3 times