Training Log:
Warm up and stretch 10 min walk 2.5 mph flat
Dead lift training:
155lbs 1x5
245lbs 1x5
305lbs 1x3
395lbs 1x3
445lbs 1x1
495lbs 1x1
535lbs 1x1
585lbs 1x1 PR
615lbs 1xFail (mis counted weight meant to only jump to 600)
600lbs 1x1 PR (not completely clean I had a shoulder shrug at the top that was not necessary)
605lbs 1xFail (At this point I was just gassed but I think I will get this no problem)
500lbs 1x3 Sumo
405lbs 1x5 Sumo
315lbs 1x8 Sumo
225lbs 1x8 Sumo
155lbs 1x8 Sumo
Front squats Deep:
135lbs 3x5
185lbs 3x5
Full body stretch to de compress my back/body after a really taxing work out.
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