Volume squat training:
warmed up with body squats and lunges then lower body stretching.
Bar 10 reps 1 set
145lbs 10 reps 1 set
235lbs 10 reps 1 set
325lbs 8 reps 1 set
415lbs 8 reps 1 set
505lbs 5 reps 3 sets
505lbs 3 reps 2 sets
I was shooting for at least 5 sets of 5. On my last set of 505 my left quad tightened up to what I would call a minor strain. No heavy training for a week or so. Skipping deads monday in favor of some accessory work all week in favor of my compound lifts so that my recovery is quicker. my HIIT Cardio sessions will be on a bike to keep my quads from atrophying.
All in all I was so pumped to watch my videos from Friday a weight that 3 months ago was a struggle to hit for a single was flying up and down looking like 2 plates. My body is growing and becoming stronger every day. Diet has been dialed in and i have never felt better!
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