Deload and rehab:

Spent most of last week taking it fairly easy on the lower half of my body. I did extremely light dead lifts monday then moved to an extremely intense lat day. Tuesday I focused on extremely high volume moderately heavy row movements. Wednesday I brought all of my pent up strength for bench and hit 430lbs. This rep was the best my bench as looked over 400lbs since my chest strain in the beginning of the year. I followed this up by high volume tricep work. Thursday I headed out for a solid shoulder day lower weight with solid volume. Friday I was feeling fresh in my quad so I worked my way a plate at a time for 5 reps to test its strength. I ended the night at 500lbs. I was able to hit 415lbs for 5 reps with ease. Saturday I rested in the AM with a mid afternoon hypertrophy arm work out. Sunday I headed out for a hypertrophy chest day. Not my most detailed log but I was so frustrated about my Quad strain I didnt feel up to logging my work outs exactly. I need to change that mindset NOW. Today will be my first day back moving good weight for dead lifts gearing up for a 600lb pull next week for reps.