03/13/2014
Warm up shoulders
Overhead press:
Bar 20 reps 2 sets
135lbs 10 reps 1 set
185lbs 5 reps 5 sets
Behind the head press
155lbs 5 reps 5 sets
Lateral raises:
25 lbs 4 sets 10 reps
Front raises:
45lbs 4 sets 10 reps
Biceps: (mostly because big arms are cool right?)
front strict dumbells
25lbs 1 set 10 reps
35lbs 2 sets 10 reps
45lbs 2 sets 8 reps
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