03/10/2014 Dead lift Training

Warm up:

Reverse hyper 4 sets of 10

stretch lower body 10 min

Warm up sets:

3 speed reps with 155 3 sets

3 speed reps with 265 3 sets

Working sets: 

Speed work at 375

3 speed reps 16 sets 1 min rest intervals

Heavy volume 

5 reps 500lbs 3 sets

Reverse hyper cool down

4 sets of 10