01/27/2014
Training Log
Warm up walk 3mph 10 min level 10 grade uphill
Full lower body stretch
Dead Lifts:
Warm up sets:
155Lbs 5x3
Speed/from deficit working sets:
265Lbs 1x10
265lbs + 1 set of chains 1x8
265lbs + 2 set of chains 1x8
265lbs + 3 set of chains 1x6
265lbs + 4 set of chains 1x6
265lbs + 5 set of chains 1x6
265lbs + 6 set of chains 1x4
265lbs + 6 set of chains 1x4
265lbs + 6 set of chains 1x4
265lbs + 6 set of chains 1x4
Speed sumo work:
405lbs 5x5
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